Post n°4.

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My favorite food is humitas.

To cook them it is necessary:

-Corn.
-Basil
-Onions
-Garlic 
-Pepper
-Salt
-Chili color


Preparation:

-Peel the corn and reserve the large leaves.
-Grind the corn kernels together with the basil.
-Cut the onion and garlic into cubes, in a frying pan, add oil and sauté the onion, cook until the onion is transparent, add salt and pepper to taste. Remove from heat.
-Mix the ground corn with the onion.
-Add a few scoop of the mixture to the corn husks and fold into a packet. 
-Tie with a thread.
-Cook in boiling water for 30 minutes.
-Strain and eat. 



I like corn in all its forms, but in humita is the best.

I consider it a healthy, vegetarian, nutritious and ancestral food.


This photo is from summer, sorry i don't like tomatoes. 


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